Women's Day Retreat Escondido

Women's Day Retreat in Escondido. 

-Date: 3/1/25

- Time: 11am-4:00pm 

-Cost: $275. (All inclusive) Please venmo @NRGYWellness with your name & your email to secure your spot. Limited spots Available.

https://venmo.com/u/NRGYWellness 

- Details: Join NRGY Wellness for this one day all inclusive Women's Day Healing Retreat to begin preparing for Spring (the true nature of the New Year). If you are looking for a safe space where you can come together with other women that care about the collective and creating community then this is a perfect opportunity for you to disconnect and reconnect. All meals will be vegan and prepared con cariño/care/love. As this will be the first (hopefully of many) women's retreats in my home, the event will be intimate and small.  I will also provide journals, pens and have yoga mats, pillows and clean blankets so no need to bring anything (unless you have a special object you'd like to bring). 

- About the Space: nicknamed "Ranchito Verde" this space is located in the outskirts of Escondido. It is a serene space where you can disconnect to reconnect. There is plenty of parking (yay). 

Itinerary: 

• 11am-11:30m: Arrival+Light snacks +Tea/Coffee- The day will begin with introductions as well as light snacks and warm drinks. 

• 11:30am-1:00 pm: YANG Sequence- We will power up for our day with a Power Yoga flow followed by NRGY Breathwork. This will be a power flow to get your circulation moving and energize you before we begin our NRGY Breathwork ceremony. I call this a ceremony because it truly is. NRGY Breathwork is a style of Holotropic and conscious connected breathing that can facilitate a beautiful integration of past events or take you on a journey of your internal and higher self. It is difficult to put into words, or as a patient once told me, "You definitely undersell it when you try to explain it, you just have to do it." 

• 1:00pm-2:15pm: Integration + plant-based lunch to anchor back: This will be an opportunity to sit with what we experienced during the breathwork ceremony and write down our thoughts so we can fully integrate this moment. Option to share with the group for full integration. 

• 2:15pm-3:30pm: YIN Sequence: Yoga Nidra Meditation with Needle-less Earseed Acupressure. Yoga Nidra: is what I like to refer to as the OG hypnotherapy. It This guided practice allows you to scan the body & tap into a state of relaxed consciousness to begin to shift your life and habits. 

• 3:30-4:30pm: Closing Fire Ceremony. This is a great opportunity to offer whatever has been weighing heavy on you to the FIRE or to ask for a petition for your future goals. 

*Kind reminder that every activity is optional, however, the day has been planned intentionally to best support you, so it is recommended you participate fully if you can.