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Wellness Day Retreat in Mountain Center
Date: 7/19/25
Time: 9am-5pm
Exchange: Early Bird special through 7/5/25 $195 (original $275) (All inclusive) Please venmo @NRGYWellness with your name & your email to secure your spot. Limited spots Available. https://venmo.com/u/NRGYWellness
If you would like to pay using a card you can do so here using code "NRGY" or "Liz" to secure early bird price: https://square.link/u/mzFhPK5J
Women's Wellness Day Retreat in Mountain Center, CA
NRGY Wellness is excited to partner with the amazing Liz Eddy of Subconscious Resonance Sound Immersions for this All Inclusive Wellness Day Healing Retreat. If you are looking for a safe space where you can come together with others that care about creating community then this is a perfect opportunity for you to disconnect and reconnect.
Intention: Reigniting the Fire. Honoring the Fire Element of the Season.
As we arrive to the middle of the year we will take the intention of gathering the flames to come back to ourselves and reignite our purpose and strength.
About the Space: Mountain Center is a beautiful retreat town nestled in the San Jacinto Mountain. Surrounded by stunning mountains and pine trees you can feel the powerful energy of the area and are immediately relaxed and disconnected. It is only a beautiful 2 hour scenic drive from LA or SD. And there is plenty of parking (yay). We will gather in a private community space surrounded by the beautiful mountains. (Address provided upon booking)
Itinerary:
9am-9:30am: Arrival, Vegan snacks & tea.
10:00am-11:00am: Yoga Flow with Liz
11:00am-11:30 pm: Vegan Lunch
11:30-12:00pm: Tea Ceremony for Intention Setting
12:00pm-1:00pm: NRGY Breathwork + Integration with Hilda
1:00-2:00pm: Free time (an opportunity to journal or ride to the ranch to meet the animals)
2:00-3:30: Yoga Nidra with Subconscious Resonance Sound Immersion Experience by Hilda & Liz
3:30-4pm: Closing & Pirul limpia Hilda & Liz
*Schedule subject to change (don't worry it would only be improved)
Meet your Guides:
Liz Eddy is a seasoned yoga instructor, certified hypnotherapist, and sound healer with over a decade of experience. As an RYT 200, she specializes in Vinyasa, Yin Yoga, and Yoga Sculpt, bringing dynamic and restorative practices to students worldwide. Liz’s journey began at CorePower Yoga, Del Mar San Diego, and has since taught at renowned studios such as Vishva Yoga in Vietnam and Vikasa Yoga in Thailand, inspiring transformation across cultures. In addition to her yoga expertise, Liz is certified to teach Chi Gong and Tai Chi, adding depth and balance to her offerings. She is also a certified trauma-informed hypnosis sound therapist and Subconscious Resonance Sound Therapist, offering immersive sound healing sessions that integrate mindfulness, meditation, hypnosis, and therapeutic resonance for deep healing and balance. By day, Liz works as a lawyer specializing in trademark law, bringing dedication and mindfulness into every aspect of her professional and personal life.
Hilda Gonzalez is a Board Certified Licensed Acupuncturist & Clinical Herbalist with a Doctorate & Masters in Acupuncture and Chinese Medicine. In addition to acupuncture and clinical herbalism she uses an expansive integrative individualized approach including lifestyle medicine, nutritional therapy, 5 element therapy, body work, breathwork, spirit platicas, limpias, yoga nidra, chi nei tsang, womb sobadas, etc. and always honoring and coming back to her roots of Traditional Mexican Indigenous Medicine (specifically her herbal lineage practices and those from her birth place of Michoacán, Mx.) It is her goal to get to "the root," "hasta la raiz" in order to empower her patients with the appropriate modalities and tools they need to achieve their health and personal goals. In her personal life, Hilda strives to also live a life that honors her own health by practicing yoga (since age 12) & founding a women's running club creating safe space for women to gather.
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